Fitness experts, Andy Dumas and Jamie Somerville, teach you proper boxing training techniques. You will learn the following: Warm Up Perfecting Proper Stance Basic Punches Heavy Bag Drills Speed Bag Control Double End Striking Bag Skipping Rope Target Mitt Training Medicine Ball Exercises Abdominal Routines With these skills, you’ll be training like a boxer and achieving the ultimate athletic conditioning—developing strength, stamina, coordination and confidence. Approx. 40 minutes. VHS

• Manufactured by: Balazs Boxing